The Essence Of Band and Pulley Training DVD Vol. 1  E-mail this product to a friend

Functional Strength and Conditioning The Essence of Band and Pulley Training, Vols. I and II provide you with the most comprehensive collection of band and pulley exercises ever assembled. Featuring JC Bands and the Free Motion equipment line, JC Santana takes you through the complete progression spectrum for all body parts and applications from rehab to explosive power training. Volume I demonstrates the progressions for aerobic conditioning, locomotion and balance training, upper and lower body functional strength, core development and more! Over 100 exercises set the foundation for the explosive Volume II - a must for your library! This DVD is essential viewing for gym owners, rehab specialists, coaches and personal trainers.